resolveCBD Capsules contain 20mg of full spectrum CBD per capsule, with 20 ingestible vegetable capsules in each bottle (for a total of 400mg CBD). Our capsules are a convenient and tasteless way to ingest accurately dosed CBD. Our full spectrum CBD is derived from locally grown hemp. Suggested Usage Take 1-2 capsules daily with water. Store in a cool, dry place. Ingredients: Full spectrum Hemp CBD, organic coconut oil